5th June 2020 - Exercise videos and Zoom classes
We now have a range of exercise videos available for members to follow on YouTube.
These cover warm up and cool down routines, circuits of exercises and floor-based stretching exercises.
No special equipment is needed to follow the exercises and the videos are free to use.
We also have live classes hosted by our instructors using Zoom. These are at 7pm on Mondays and Thursdays. All that is required is to download the Zoom app on to your device and just before the meeting starts open the app and join the meeting with the details which are emailed to members on the day of the meeting.
To cover the Club's costs, we recommend that participants donate £3 per person per Zoom session.
