Importance of rehabilitation exercise 

Cardiac rehabilitation exercise is a vital part of recovering from a cardiac event such as a heart attack or from cardiac surgery.

 

Research has found that people who regularly attend cardiac rehabilitation exercise have a much lower risk of suffering a reccurrence of the problem.  Rehabilitation exercise also has a positive impact on general fitness and strength, confidence and mental wellbeing.

 

Of course, it is important that the exercise is appropriate and beneficial. Attending our  exercise classes ensures that you receive the correct level of exercise, with the added benefit of meeting other people who have similar cardiac experiences.

 

For more information about recovering from a cardiac event you might be interested in our free support group meetings.