"I avoided joining groups of people in the same position because I thought it would be depressing. How wrong I was! Now I really look forward to seeing familiar faces each week, chatting and going through a structured programme of exercises."
"The classes are excellent and the instructors are dedicated and experienced. This is an excellent facility."
"I felt really stressed after my heart attack, worrying about how I was going to recover. But when I talked to people who had been through the same as me, I started to relax and enjoy myself."
"It is reassuring that the instructors are aware of everyone's situation and alert to variations in health."
"I am really grateful that when I needed support this club existed."