Friendly exercise classes

Our exercise classes are held at 6pm and 7.20pm on Mondays and Thursdays in the Physiotherapy gym at the Wharfedale Hospital, Otley - more information on the location and parking here.

 

Attendance at our exercise classes costs £5 per person per class and on average classes last about an hour and ten minutes. Places at classes are subject to pre-booking. When you first join, we will provide you with details on how to book.

 

All equipment is provided for our exercise classes, which comprise:

 

* Warm up exercises lasting 10 to 15 minutes;

* A circuit of exercises, lasting about 40 minutes;

* Cool down exercises lasting about 10 minutes.

 

All exercises are supervised by our instructors, who pay particular attention to new starters. Learn more about our instructors here.